3-DAY MEAL PREP RECIPE ?



3-DAY MEAL PREP RECIPE ?

CHEAP & HEALTHY MEAL PREP INGREDIENTS TO LAST YOU 3-4 DAYS!

Follow along with this recipe OR watch my most recent reel/ TikTok

* SWEET POTATOES ? – Chop these up into little squares! Season with dashes of pepper/ salt/ and chili lime seasoning! Then, add 2 tablespoons of olive oil and spread on a pan sheet! Cook at 425 degrees for 25 minutes! Good source of CARBS✨

* BROCCOLI & BRUSSEL SPROUTS ?- Season with pepper/ salt/ and olive oil. Cook in the air-fryer for 10 minutes at 300 degrees! (Or cook in oven) Great source of greens!✨

* CHICKEN STRIPS ?- Meat of any choice. Good source of protein and helps add healthy calories to the meal! ✨

* CUCUMBERS & TOMATOES ? ? – Slice in half and mix into the bowl!

* CHOICE OF RICE ?- I used jasmine rice, but any rice works! Quinoa/ brown rice/ white rice, ect…✨

This is a super easy and healthy meal prep recipe! Follow along and tag me in your finished meal! ???

#mealprep #mealpreps #mealrecipe #healthymeal #mealplan #chickenbowl #veggiebowl #healthyeating #healthfirst #healthy

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