Banana muffin in a cup – 180 calories
This dessert is going to get me into trouble ?? it is so stinking good!! I’ve always enjoyed banana deserts, but the hot,gooey center AND chocolate ?? it’s seriously so delicious!
Ingredients:
1/2 mashed banana
2 Tbsp whole wheat flour
1 Tbsp sugar free maple syrup
1 tsp baking soda
1/2 Tbsp milk
Mush up banana first, then add remaining ingredients and stir up. Stir in pecans, chocolate chips, whichever you prefer. Microwave for 1 minute, allow to cool for one minutes and enjoy!!
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