banana muffin in a cup 180 calories display image 961abe6e

Banana Muffin In A Cup – 180 Calories

Banana muffin in a cup – 180 calories

This dessert is going to get me into trouble ?? it is so stinking good!! I’ve always enjoyed banana deserts, but the hot,gooey center AND chocolate ?? it’s seriously so delicious!

Ingredients:
1/2 mashed banana
2 Tbsp whole wheat flour
1 Tbsp sugar free maple syrup
1 tsp baking soda
1/2 Tbsp milk

Mush up banana first, then add remaining ingredients and stir up. Stir in pecans, chocolate chips, whichever you prefer. Microwave for 1 minute, allow to cool for one minutes and enjoy!!
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