? Bikini Ready Green Detox Smoothie.
❤️ With all of the green smoothie recipes out there, you may overlook them as I usually do because I’ve been making the same green smoothie for a year now (the kind with lots of veggies). I either make a green smoothie with kale, celery, cucumber, apple, lemon, ginger and water or I make a smoothie with mixed berries, spinach, banana, maca/matcha/hemp hearts/flaxseeds/chia seeds and almond milk. Each of those have variations but depending on the day
? HERE ARE THE INGREDIENTS AND WHY:
? Kale: plant protein (amino acids), antioxidants, fiber, calcium, vitamin A, iron, magnesium – essential for regular digestion, immunity and glowing skin
? Lemon: vitamin C – detoxification, anti-bacterial, blood purifier, pH balancer, liver cleanser, immunity
? Banana: fiber, potassium, magnesium, vitamin C, vitamin B6, vitamin A – promote healthy digestion/regularity
? Cucumber: potassium, vitamin C – skin hydration, de-bloat, electrolytes
? Celery: calcium, B vitamins, iron, magnesium – alkalinity, detoxification, de-bloat
? Pineapple: manganese, vitamin C, fiber, bromelain (enzymes) – anti-inflammatory, antioxidants, immunity, anti-cancer, reduce wrinkles
✨ Spirulina Powder: plant protein (amino acids), bio-available iron, B vitamins, essential fatty acids, chlorophyll – weight management, energy, brain cognition and function (I buy this brand)
☘️ Chia Seeds: plant protein,iron, calcium, fiber, antioxidants, omega-3’s – feeling full, hydration and digestion (buy them here).
? All of these ingredients play a part in keeping your body nourished, hydrated, energized and regular. Drinking a Bikini Ready Green Detox Smoothie regularly will make you feel good and help you get started. Keep in mind though, it’s more about your entire lifestyle and what you do on a daily basis that will help you achieve that sizzlin’ bikini bod.
To join in with the 21 Day Smoothie Diet, simply download the eBook from my website ??
This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! You can download the eBook from the link in my bio @smoothie_plan_