follow nutritionkeys for the best daily health & calorie i display image 904aa35f

Follow @nutrition.keys For The Best Daily Health & Calorie I

Follow @nutrition.keys for the best daily Health & Calorie Intake Guides??‍♀️ #Nutritiontips ??
.
Weight loss vs. muscle gain meal ideas! ? *Swipe to see lunch, dinner & snack idea*⁠⁠
⁠⁠
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.⁠⁠
⁠⁠
As I always say, there is no one right way to eat. However, small things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss or muscle gain. For example, simply going for 2 tbsps of almond butter rather than 2 tbsps of Greek yogurt on a rice cake can add an extra 170 calories to your snack. A similar example would be going for cauliflower rice which is lower in calories than something like brown rice. ⁠⁠
⁠⁠
There are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. ⁠⁠
⁠⁠
Details on the differences of each below:⁠⁠
⁠⁠
Breakfast:⁠⁠
-2 eggs -> 2 eggs + egg whites⁠⁠
-½ cup potatoes -> ¾ cup potatoes ⁠⁠
-2 slices bacon -> 3 slices bacon⁠⁠
-½ cup raspberries ⁠⁠
-1 cup spinach⁠⁠
– 1 tsp olive oil -> 2 tsp olive oil ⁠⁠
.
.
.
.
.
.
.
.
.
Please dm for credit
#healthyfoodlover #healthydinner #healthyfoodshare #healthyfoodideas #healthycooking #healthylunchideas #dietplans #caloriecontrol #cleaneating #mealprepideas #dietplan #healthydinnerideas #healthylunch #eatforhealth

Leave a Comment

Your email address will not be published.

%d bloggers like this: