follow weight lossing for the best daily health & calorie display image ce18961b

Follow @weight_lossing_ For The Best Daily Health & Calorie

Follow @weight_lossing_ for the best daily Health & Calorie Intake Guides??‍♀️ #Nutritiontips ??
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Weight loss vs. muscle gain meal ideas! ? *Swipe to see lunch, dinner & snack idea*⁠⁠
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While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.⁠⁠
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As I always say, there is no one right way to eat. However, small things like portion size and type of food can make a big difference when you have a specific goal in mind like weight loss or muscle gain. For example, simply going for 2 tbsps of almond butter rather than 2 tbsps of Greek yogurt on a rice cake can add an extra 170 calories to your snack. A similar example would be going for cauliflower rice which is lower in calories than something like brown rice. ⁠⁠
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There are so many simple adjustments like this that can really add up when it comes to getting the results you want with healthy eating. That’s why I wanted to share a few examples of how these simple changes can add up to big results. ⁠⁠
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Details on the differences of each below:⁠⁠

Snack:⁠⁠
-Brown rice cake⁠⁠
-2 tbsp Greek yogurt -> 2 ½ tbsp almond butter ⁠⁠
-2 strawberries -> none ⁠⁠
-½ a medium banana ⁠⁠
-½ tbsp chocolate chips ⁠⁠
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#healthyfoodlover #healthydinner #healthyfoodshare #healthyfoodideas #healthycooking #healthylunchideas #dietplans #caloriecontrol #cleaneating #mealprepideas #dietplan #healthydinnerideas #healthylunch #eatforhealth

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