Full Day Of Eating: 1593 Calories

Full Day of Eating: 1593 Calories
Protein: 115g Fat: 45g Carbs:182g

Follow @smoothies.advice for daily health and weightloss tips
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Hey Foodies,
für die kurze Home Office Woche gibts hier mal vier Mahlzeiten mit Haferflocken, Omelette, Salat und jeder menge Obst!
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Hey Foodies,
how to include four meals into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?
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First Meal:
Oats & Fruit ?520Kcal – Protein: 16g, Fat: 8g, Carbs:78g

Ingredients
50g Oats (Schmelzflocken)
300ml Soja Light
75g Strawberries
75g Blueberries
20g Dried Apricot/ Plum
75g Banana ——————————————————————— Second Meal
Third meal:
Potato & Edamame: 375Kcal!
Protein:36g Fat: 6g, Carbs: 36g

Ingredients
100g like meat
100g Spinach
100g Edamame
150g Potato ——————————————————————
Skyrella Bowl ?: 258Kcal
Protein:31 Fat: 4g Carbs: 36g

Ingredients
60g Cucumber
100g Carrots
100g Tomatoes
125 Skyrella
100g Blueberries
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Eggs & Potatoes?440 Kcal!
Protein:32g Fat: 25g Carbs: 32g
Ingredients
200g Potatoes
4 Eggs —————————————————————

Credit : @healthy.foodyes
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Reposted from @healthy.foodyes

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