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Good Afternoon! Day 4 Of What’s In Your Blender Today. To

Good afternoon! Day 4 of what’s in your blender today. Today I made the Peachy Delight! Here’s what it’s made with…

Frozen Peaches – one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” — chemicals that have been linked to cancer because they can damage your cells.

Frozen Mangoes – Mangoes are a good source of fiber and antioxidants, including vitamin C, which means they support a healthy immune system and may fight chronic and inflammatory diseases. They also contain nutrients that support eye and skin health and are a good part of an overall healthy diet.

Mandarins – Mandarins contain Vitamins A, B, and a high level of Vitamin C which is great for preventing infections, removing free radicals, and supporting skin health. The Vitamin C found in mandarins works to stop colds and keep your immune system functioning properly so you can fight off any nasty bugs that come your way!

Coconut Water – Contains vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other ingredients that may be beneficial to the skin.

Parsley – It’s particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
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