?HIGH-PROTEIN GRAB & GO SNACK

?HIGH-PROTEIN GRAB & GO SNACK

??‍?Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!

Carrot Cake Energy Balls
(makes about 18)
● 1 cup (160 grams) chopped, pitted dates
● ½ cup (40 grams) rolled oats (not instant)
● ¼ cup (30 grams) chopped walnuts
● ¼ cup (36 grams) of either flax or chia seeds
● 2 medium carrots, finely chopped
● 1 tsp vanilla extract
● 1 tbsp pumpkin pie spice
● ¼ teaspoon pink Himalayan salt
● Pinch of ground pepper
● OPTIONAL: 1-2 scoops of vanilla protein
powder

Place the dates, oats, walnuts, and chia seeds in a food processor. Pulse until they are combined. Add the remaining ingredients and process until everything is chopped and the texture is almost smooth.

Note: if you’re using the protein powder, you might need to add water to get the proper consistency – just a couple of drops at a time!

Create the balls by scooping out 1 tablespoon at a time, and rolling until a ball is formed.

These will keep covered in an airtight container in the fridge for about a week, or in the freezer for 3-4 months.

?Yum!

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