Post Workout Meal For Muscle

Post Workout Meal For Muscle
Gain..!

follow @fitness_gyaani for more fitness and nutrition knowledge

Calories (Approx 570)

Protein=20gm

Carbs=110gm

Healthy Fat=15gm

Ingredients:

200 gm Fried Rice With Mixed Veggies

•1 Apple

•Dry Fruits (Almonds,Cashew, Pista, Anjeer, Makhana)

For More Information Related to Diet Plan and Workout Schedule Follow:

@fitness_gyaani

@fitness_gyaani

@fitness_gyaani
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