Post Workout Meal For Muscle
Gain..!
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Calories (Approx 570)
Protein=20gm
Carbs=110gm
Healthy Fat=15gm
Ingredients:
200 gm Fried Rice With Mixed Veggies
•1 Apple
•Dry Fruits (Almonds,Cashew, Pista, Anjeer, Makhana)
For More Information Related to Diet Plan and Workout Schedule Follow:
@fitness_gyaani
@fitness_gyaani
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