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Protein Pop Tarts ?



Protein Pop Tarts ?

These pop tarts are made with ingredients that are high in protein, filled with a homemade strawberry filling and topped with protein icing.

This recipe makes about 3 pop tarts and can be filled with any of your favourite toppings. Give this recipe a try:

✨Base:
– 1.5 cup @kodiakcakes protein pancake mix
– 0.5 cup + 2 tbsp @libertecanada fat free greek yogurt, vanilla or plain

✨Filling:
– 5-6 strawberries
– 1 tsp lemon juice
– 1 tsp sweetener/syrup
– 1 tsp chia seeds

✨Protein Icing:
– 20g @teamallmax vanilla isoflex protein powder
– 2-3 tbsp egg whites
– 1 drop of red food colouring
?Gradually add egg whites to the protein powder until it’s a thick consistency. Mix in the food colouring.
?Pink protein frosting for breast cancer awareness month.

✨Instructions:
1️⃣Pre-heat oven at 350F.
2️⃣In a bowl, add the pancake mix and greek yogurt, then mix. Work the dough till you form a ball. I used my @blendtec to initially mix the dough.
3️⃣Transfer dough to a baking sheet and use a rolling pin to flatten dough.
4️⃣Cut the edges so they are even and create 6 squares.
5️⃣In a pan, add chopped strawberries and cook on low heat for 3-4 minutes.
6️⃣Add lemon juice, sweetener, chia seeds and 1 tbsp of water, then cook for another 3-4 minutes until strawberries are soft and mushy.
7️⃣Add strawberry filling on top of 3 squares.
8️⃣Place the empty square on top and seal edges with a fork.
9️⃣Bake for 12 minutes.
?Let cool for 20 minutes then top with protein icing and sprinkles. I cut the pop tarts in half and added protein icing inside as well.

✨This recipe was inspired by @mason_woodruff!

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