I just had to share b/c I’ve been eating this every night this week (currently eating it ?) and it’s sooooo delicious and the perfect end to my day. I just grabbed some ingredients I had on my pantry and voila- we have…. ?BANANA CREAM PIE CHIA PUDDING ? What you need: 1/2 banana, mashed …
I Just Had To Share B/c I’ve Been Eating This Every Night Read More »
just had to share b/c I’ve been eating this every night this week (currently eating it ?) and it’s sooooo delicious and the perfect end to my day. I just grabbed some ingredients I had on my pantry and voila- we have…. ?BANANA CREAM PIE CHIA PUDDING ? What you need: 1/2 banana, mashed 1/2 …
Just Had To Share B/c I’ve Been Eating This Every Night Th Read More »
Easy breezy meals have me thinkin bout Chris Breezy (Brown) and his renowned jam “I can Transform Ya” ?? . We’re taking simple ingredients like salsa, ground beef/chicken, veggies, cauliflower rice and transforming them into a no-fail taco bowl. ?? . Cauli rice: I buy it frozen and combine in skillet with a can of …
Easy Breezy Meals Have Me Thinkin Bout Chris Breezy (Brown) Read More »
These very easy to make savoury flapjacks are good to make with children – and excellent snacks or lunchbox fillers. Add in some sesame or pumpkin seeds, or a little grated apple for sweetness. There are few better uses for the last couple of carrots in your veg box. These also freeze brilliantly, so make …
These Very Easy To Make Savoury Flapjacks Are Good To Make W Read More »
Excite your tastebuds with this dip ? This #paleo recipe is delicious and simple to make. Thank you, WHC nutritionist, Olivia Wagner, MS,RDN, LDN, IFNCP. Roasted Red Pepper & Sunflower Seed Dip Ingredients: 3 Red peppers 2 cloves of Garlic ¼ cup Olive oil 1 cup Sunflower Seeds Sea Salt Paprika Pepper Directions: 1. Preheat …
Here are 5 foods to sprinkle in to your meals this week. . . No matter where we are on our journey, we are always trying to do better. That includes eating better. Changing ingredients and adding some diversity to our diet. . . Message me if you have questions or want to know any …
Here Are 5 Foods To Sprinkle In To Your Meals This Week. Read More »
*Make these healthy cauliflower muffins: Cauliflower is high in fiber and antioxidants. Coupled with eggs, you get your protein and healthy fats too. Make these healthy cauliflower muffins Cauliflower is high in fiber and antioxidants. Coupled with eggs, you get your protein and healthy fats too. . Recipe: -Cauliflower – 1 big(stems removed) -Eggs – …
Tropical Green Smoothie ?? Ingredients: -250mls unsweetened coconut water -1/2 frozen banana -1 cup frozen pinapple -1 cup spinach -1 serve of vanilla protein powder -1 teaspoon chia seeds -1 teaspoon shredded coconut Hearty carbohydrates: Banana and Pineapple Punchy protein: Protein powder Healthy fats: Chia seeds and Shredded coconut. Good stuff! 2 serves of fruit …
LEMON COCONUT NO BAKE MINI CHEESECAKES ?? They might look a little ✨ rustic ✨ but they really remind me of lemon slice and are so yummy !! Weetbix Base 3 x weetbix (I used gluten free) 1.5 tbsp desiccated coconut 1.5 tbsp coconut oil, melted Lemon Cheesecake Filling 1 lemon, juiced 3 tbsp natural …
The most delicious sugar free & healthy brownies you’ll make ? ?Vegan (egg free & DF) ?Low fructose ?Peanut free ?Soy free ?Gluten free option What you need: ?3 Bananas ?2 large Tbs nuttelex, melted ?2 cups wholemeal flour (or gluten free all purpose flour ?1/2 tsp baking powder ?1 Tbs stevia (I use the …
The Most Delicious Sugar Free & Healthy Brownies You’ll Ma Read More »
